A special free body training with Denise (professional classical dancer at “Teatro alla Scala” and Gyrokinesis teacher) to take care of your body at 360 degrees due to the combination of different disciplines (Dance, Gyrokinesis, Yoga, Breathing)

Sequence of specific posture and alignment exercises that focus on core muscles and improve flexibility and postural correction

Physical activity with slow movements and easy exercises at low-intensity. Ideal to solve physical injuries, improving flexibility, mobility, coordination and balance

Fully customized Yoga session tailored to your needs and conditions, including static poses, dynamic sequences and final meditation

Traditional Yoga lesson that includes poses and asana sequences, breathing exercises and meditation, favouring muscle activation and relaxation

Slow and gentle practice mainly focused on breathing and meditation techniques that increase relaxation and reduces stress and anxiety

Dynamic Yoga style which requires a continuous flow of sequences, fluid movements and breath control. Excellent physical exercise to improve resistance and flexibility

Personal training session tailored to your specific needs and goals, from losing weight to increasing muscle mass and strength

High-intensity interval training (HIIT) involves intense bursts of high-intensity exercises followed by low-intensity active rest or complete rest. Ready to burn some calories?