A special free body training with Denise (professional classical dancer at “Teatro alla Scala” and Gyrokinesis teacher) to take care of your body at 360 degrees due to the combination of different disciplines (Dance, Gyrokinesis, Yoga, Breathing)
Sequence of specific posture and alignment exercises that focus on core muscles and improve flexibility and postural correction
Physical activity with slow movements and easy exercises at low-intensity. Ideal to solve physical injuries, improving flexibility, mobility, coordination and balance
Fully customized Yoga session tailored to your needs and conditions, including static poses, dynamic sequences and final meditation
Traditional Yoga lesson that includes poses and asana sequences, breathing exercises and meditation, favouring muscle activation and relaxation
Slow and gentle practice mainly focused on breathing and meditation techniques that increase relaxation and reduces stress and anxiety
Dynamic Yoga style which requires a continuous flow of sequences, fluid movements and breath control. Excellent physical exercise to improve resistance and flexibility
Personal training session tailored to your specific needs and goals, from losing weight to increasing muscle mass and strength
High-intensity interval training (HIIT) involves intense bursts of high-intensity exercises followed by low-intensity active rest or complete rest. Ready to burn some calories?
10 fitness lessons at your choice* of 60 minutes with a maximum of 2 people. Valid for 12 months.
*Yoga Call Me Spa excluded
10 fitness lessons at your choice, yoga Call Me Spa included, of 60 minutes with a maximum of 2 people. Valid for 18 months.
Choose a proper room for the activity with enough space based on the number of participants (2sqm for each)
Wear sportive clothes and bring a towel. The Professionals will bring the tools and equipment required
The Professional will check your physical and health conditions in order to offer you a tailored service